WARM-UP
ON A 5:00 RUNNING CLOCK…
200m Run
50 Jumping Jacks
40 Mountain Climbers
20 Up-Downs
10 DB Renegade Rows*
*1 Rep = Row (R) + Row (L) + Push-up.
STRENGTH
5-5-5-5
Bench Press
WOD
EVERY 2:00 x 6 SETS
200m Run
Max Man Makers (35/25)|(25/15) w/ remainder
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