WOD 7.8.20 Wednesday

WARM-UP
AMRAP 5
8 Barbell or DB Strict Press
10 Alt. Step-ups
12 Scap Push-ups
4 x 10m Shuttle Runs

STRENGTH
7-5-3-7-5-3
Push Press

WOD
EVERY 3:00 x 5 SETS
10 Push Press (115/75)|(75/55)
15 Push-ups
20 Box Jump Overs (20)