WARM-UP
3 ROUNDS (6 MINUTE CAP)
200m Run
5/5 SA KB Deadlift
5/5 SA Russian KBS
10 Goblet Squats
STRENGTH
7-5-3-7-5-3
Front Squat
WOD
FOR TIME
30-20-10*
Front Squats (135/95)|(95/65)
Kettlebell Swings (53/35)|(35/26)
*Complete a 400m Run after each full round.
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