WARM-UP
EMOM x 6 MINUTES
MIN 1: :45 Bike
MIN 2: :45 Push-ups
MIN 3: :45 Bike
MIN 4: :45 Wall Ball Front Squats
MIN 5: :45 Bike
MIN 6: :45 Hollow Body Hold
STRENGTH
5 SETS/ EVERY 2:30
7 BENCH PRESS – AHAP
+
10 DB BENT OVER ROW – AHAP
WOD
6 SETS/ EVERY 2:00
12/10 Cal Bike
15 Wall Balls (20/14)
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