WARM-UP
3 ROUNDS (8MIN CAP)
24 Jumping Jacks
12 Reverse Lunges
12 Up-Downs
12 Step-ups
12 Wide-Stance Good Morning
STRENGTH
8-6-4-8-6-4
Deadlift
WOD
EMOM 6
MIN 1 – 10 Deadlifts (135/95)|(95/65)
MIN 2 – 8 Up-Down Box Jumps
-2:00 Rest-
AMRAP 6
5 Deadlifts (185/135)|(135/95)
7 Burpees
9 Box Jumps
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