WOD 6.30.20 TUESDAY

WARM-UP
AMRAP 4
2 Push-up
4 Elbow Walk Up-Downs
6 Slam Balls

-Rest 1:00-

TABATA (:20 ON / :10 OFF)
ROUNDS 1&2 – Single Unders
ROUNDS 3&4 – Single Single Double Under
ROUNDS 5&6 – Single Double Under
ROUNDS 7&8 – Double Under
——————
STRENGTH
8-6-4-8-6-4
Push Press
——————
WOD
BUY-in: 2 min RUNNING CLOCK…
Max Double Unders

Into…
EMOM 8 alternating
MIN 1 – :45 Push Press (95/65)|(75/55)
MIN 2 – :45 Slam Balls

Into…
CASH-out: 2 min RUNNING CLOCK…
Max Double Unders