WARM-UP
2-3 ROUNDS (6 MIN CAP)
30 Jumping Jacks
20 Lateral Hops Over Barbell
10 Barbell Deadlifts
10 Front Rack Lunges
STRENGTH
EVERY 2 MIN X 6 SETS
2 Hang Power Clean
+
1 Power Clean
+
1 Front Squat
WORKOUT
2 RFT
800m Run
20 Power Cleans (135/95)|(95/65)
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