WARM-UP
12 rounds- :40 work/ :20 rest
MIN 1 – :40 Lunges
MIN 2 – :40 Alt DB Strict Press
MIN 3 – :40 Scap Push-ups
MIN 4 – :40 Hollow Hold
MIN 5 – :40 Alt DB Hammer Curl
MIN 6 – :40 Perfect Push-ups
REPEAT
STRENGTH
10-10-10
Bench Press
3 RFT (15 min cap)
20 DB Floor Press (35/25)|(20/15)
20 Walking Lunges (DBs optional)
20 Hand Release Push-ups (Rx- banded)
20 Tuck-ups
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