CHIPPER WARM-UP (7:00 Cap)
10 Pushups
300m Row (moderate)
10 Burpees
200m Row (moderate-high)
15 Med-Ball Front Squats
100m Row (high)
15 Med-Ball Thrusters (:01 pause overhead)
5 Sets/ every 1:45
1 Front Squat
3 Back Squat
AMRAP x 15 MINUTES
200m Run
20 Alt. DB Snatch (50/35)|(35/20)
15 Handstand Push-ups
ON A 8:00 RUNNING CLOCK…
Practice Handstand Walk, Wall Walk Skill or Handstand Hold
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