5 SETS
5 FRONT SQUATS
5 SETS
5 STRICT PRESS
3 RFT
500 M ROW/ 800 M BIKE
12 PUSH PRESS (95/65)
21 GOBLET SQUATS (KB:53/35)
Best CrossFit in Torrance
Best CrossFit in Torrance
5 SETS
5 FRONT SQUATS
5 SETS
5 STRICT PRESS
3 RFT
500 M ROW/ 800 M BIKE
12 PUSH PRESS (95/65)
21 GOBLET SQUATS (KB:53/35)
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22230 Palos Verdes Blvd.
Torrance, CA 90505
(310) 738-4598
Monica@SurfAthleticsCrossFit.com
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