Power Clean and Jerk
EMOM 5
Clean Pull + Hang Power Clean + Power Clean + Jerk
EMOM 5
1 Power Clean and Jerk
Build to a heavy single for the day, but NOT a max.
“Grace”
For Time:
30 Clean and Jerks (135/95)
Alternating EMOM x 10:
Odd Minutes – 10 Burpee Box Jump Overs (24/20)
Even Minutes – :30 Seconds Max Toes to Bar
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