Back Squat
5 x 5
For Time:
10 Power Snatches (95/65)
2 Rounds of “Cindy”
10 Overhead Squats (95/65)
2 Rounds of “Cindy”
10 Squat Snatches (95/65)
CINDY: 5 Pull-up/10 Push-up/15 Air Squat
OPtional: time permitting
3 Sets:
20 Kneeling Arnold 1-arm Press with Band Row (10 Each Side)
10 Hollow Rocks
10 Ring row (GET LOW)
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