WARMUP
20 Leg Swings Forward and Back (10/side)
20 Leg Swings Side to Side (10/side)
20 Alt. Quad Stretches
20 Alt. Knee to Chest
:30/side Calf Stretch + :30/ side Achilles Stretch
10 Push-up to Downward Dog
10 Groiners (wide Mt. Climbers)
10 Air Squats
20 Jumping Jacks
MURPH JR. QUARANTINE
For Time: Goal: <30:00
800 Meter Run = Scale runs to 4:00 if necessary
50 Sit-ups
100 Push-ups
200 Air Squats
800 Meter Run
Cool-Down
2 Rounds:
:30/side Chest Stretch on wall
1:00/Side Lunge Stretch
1:00 Seated Straddle
1:00 Seated Quad Stretch
:30/side Classic Calf Stretch
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