warmup
2-3 Rounds:
20 High Knees
20 Butt Kickers
10 Good Mornings
10 Push-up to Downward Dog
10 Walk-Outs
20 High Knees
20 Butt Kickers
10 Good Mornings
10 Push-up to Downward Dog
10 Walk-Outs
*After your 2-3 Rounds, perform 5-10 reps/side of snatches/cleans/swings and figure out what weight/equipment you will be using*
EMOM 12
Minute 1: 8/side DB Snatches
Minute 2: Max Effort Suitcase Hold (pick up something HEAVY)
Minute 3: 100 Meter Run (:45 run)
Rest 2:00
EMOM 12
Minute 1: 16 Kettlebell Swings (or weighted swings)
Minute 2: Max Effort Plank
Minute 3: 8/side DB Cleans or 20 Medball/Odd Object Cleans
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