AGILE 8 + CALF STRETCH + ANKLE CIRCLES
Every 6:00 for 4 Rounds:
20 Alt. Single Leg RDL’s
600 Meter Run (or 3:00)
Max Reps of Sit-ups until 6:00 Mark
*Rest 1:00 b/w Rounds*
Notes: Perform single leg RDL’s with no weight, focusing on control and balance.
If you do not have an 600 meter distance mapped out, OR you cannot run 600 meters in 3:00, SCALE to 3:00 of running, you should be getting time to do sit-ups each round!
Rounds start at 0:00, 7:00, 14:00, and 21:00
10 Cobra Press-ups + :30 Cobra Stretch
10 Plank to Downward Dog + :30 Downward Dog Stretch
:30/side Lunge Stretch
:30/side Pigeon Stretch
(After 2 Rounds, 1:00-2:00/side Couch Stretch)