WARMUP
2:00 Light Run/Jog
Then, 2 Rounds:
:30/side Classic Calf Stretch
:30/side Lunge Stretch
And Then, 2 Rounds:
10 Air Squats + :10 Squat Hold
10 SLOW Mountain Climbers
10 Step Down and Step Up Burpees
11:00 AMRAP:
42 Air Squats
30 Mountain Climbers
18 Bodybuilders
3:00 Rest
11:00 AMRAP:
21 Goblet/Weighted Squats
15 Push-ups
9 Burpees
Notes: Don’t forget your 3:00 rest between AMRAP’s! Use KB/DB or wallball for goblet squats if you have them, or simply grab an object around the house to add weight.
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