HOME WORKOUT 5.7.20 Thursday

Warmup: 3X
1:00 Light Run/Jog/Walk
10 Air Squats
10 Tuck Jumps
10 Sit-ups

3 RFT:
400 Meter Run (or 2:00)
50 Squat Jumps
20 Sit-ups

3 RNFT:
20 Russian Twists (10 ea)
30 Alt single-leg V-UP (15 ea)
40 flutter kicks (20 ea)