3:00-5:00 Light Run/Jog/Walk
10 Air Squats w/ 2 second hold at bottom
:10-:15 Plank Hold
10 Yoga Push-ups (Cobra Stretch into Down Dog)
Accumulate 4:00 Wall-sit
*every break, perform 10 burpees*
*** 2:00 Rest ***
Accumulate 4:00 Plank
*every break, perform 10 push-ups*
Notes: Be strict with wall-sit! Back flat against wall, shoulders against wall, hands off your lap and by your side, legs at 90 degrees!
Score: Total Time it takes to accumulate 4:00 of wall-sit and 4:00 of plank hold (not including rest)
Goal: Break as few times as possible, simple as that!