Warm Up:
3x (at a casual pace)
10 Alternating Lunges
10 Inchworms
45 SEC LUNGE STRETCH
10 ALT Scorpion Stretch
30 SEC Pigeon Stretch
30 SEC Plank
7 RNFT:
5 Tempo Push Ups (5 sec DOWN)
5 EA. Tempo Split Squat (5 sec DOWN)
Rest 1 minute between Rounds
5 SETS:
5 Deadbugs- 2 CT (VIDEO)
MAX Wall Sit Hold
10 Bear Crawl (10 each forward and back)
Rest 1 min BTWN sets
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