HOME WORKOUT 4.21.20 Tuesday

Warmup:
Run 800m
Lunge Stretch
Down dog and Up dog
Child’s pose
20 pushups

For Time:
10-9-8-7-6-5-4-3-2-1
Standing Broad Jump
Handstand Push-Ups**
V-Ups x 2

**(scale: Handstand Hold – 4 sec per rep – so 10 reps equals 40 seconds Handstand Hold)