HOME WORKOUT 4.20.20 monday

WARM UP
Agile8
PVC pass thrus / Halos
Then, 3 Rounds:
10 ea 1-leg RDL w/ weight
10 Hollow Rocks
10 Superman
5 Candlestick to stand
5 pushups

With Equipment
“Seventy Two”
AMRAP 15:
7 Double Dumbbell Hang Squat Cleans
20 Double Unders/ 30 Single Unders
7 Double Dumbbell Thrusters
20 Double Unders/ 30 Single Unders

Without Equipment
“Seventy Two”
AMRAP 15:
7 Odd Object Hang Squat Cleans
20 Line Hops
7 Odd Object Thrusters
20 Line Hops