Warm up:
Perform the following in order 3x through (at a casual pace, don’t race):
10 Arm Circles Forward
10 Arm Circles Backward
10 Inchworms
30 sec. each side Lunge stretch
30 sec. each side Pigeon Stretch
20 Boot Strappers
For Time:
800m Run
50 Heel Touches
50 Supermans
50 Backpack drag across (from plank position)
800m Run
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