HOME WORKOUT 4.16.20 Thursday

For Quality (maintain good form throughout):

5 Shoulder Taps
(plank position – tap 5 each side)
10 Alternating Lunges
15 Box Jumps
(scale: Box Step-Ups – Lunges x2 – Tuck Jumps)
20 Burpees
25 Bench Dips
30 Hand Release Push-Ups
(scale: Push-Ups from knees or Shoulder Taps in Push-Up position)
35 Air Squats
40 Double Unders
(scale: 1/2 DU’s – Singles x1.5 – Hop in Place x3)
45 Mountain Climbers
50 AbMat Situps
45 Mountain Climbers
40 Double Unders
35 Air Squats
30 Hand Release Push-Ups
25 Bench Dips
20 Burpees
15 Box Jumps
10 Alternating Lunges
5 Shoulder Taps
(plank position – tap 5 each side)