Easter Home Workout 2.12.20 Sunday

E.A.S.T.E.R. WOD

4 ROUNDS FOR TIME — 12 REPS EACH

E– EXPLOSIVE PUSHUPS (AKA– PLYO-PUSHUP)

A– ALT FORWARD LUNGE W/ ODD OBJECT (6 EA)

S– SUMO SQUAT W/ WEIGHT

T– TURKISH GET UP (6 EA- AHAP)

E– ELBOW TO KNEE (6 EA- FROM PLANK POSITION)

R– RUSSIAN TWIST (2-CT)