Home Workout 3.31.20 Tuesday

Warm Up:

* Run/400m
* Agile 8
* Couch stretch
2x:
* 10 Superman
* 10 Hollow Rock
* 10 Arm Circles (forward and reverse)

Workout

Set 1:
* 25 Mountain Climbers
* 10 Squat Jumps (add weight if desired)
* 10 Push Ups
* 10 Lunges (5/side)
* 6 Burpees
* 8 Triceps dip toe touch (4/side)
Set 2:
* 50 Mountain Climbers + the rest of the movements
Set 3:
* 75 Mountain Climbers + the rest of the movements
Set 4:
* 100 Mountain Climbers + the rest of the movements

*** Rest for 2 minutes***

Set 5:
* 100 Mountain Climbers + the rest of the movements
Set 6:
* 75 Mountain Climbers + the rest of the movements
Set 7:
* 50 Mountain Climbers + the rest of the movements
Set 8:
* 25 Mountain Climbers + the rest of the movements