WARMUP
100 JUMP ROPE /OR JUMPING JACK/ OR PENGUINS
LUNGE STRETCH
PLANK HOLD + U
DOWN/UP DOGS+ CHILDS POSE
PIGEON STRETCH
“L” SHOULDER STRETCH ON FLOOR
14 ROUNDS/ EVERY 1:30 (21 MINS)***
10 POWER SKATERS (2-CT)
10 BO ROW (WITH BAND OR DBs)
5 REVERSE BURPEES OR BURPEES
***DO ALL 3 EXERCISES EVERY ROUND!
Leave a Reply