Home Workout #12 SATURDAY

FOR TIME:

• 1200 M RUN
22 1-ARM OH SQUAT (11 EA)
22 HOLLOW ROCKS
• 800 M RUN
16 1-ARM OH SQUAT (8 EA)
16 HOLLOW ROCKS
• 400M RUN
10 1-ARM OH SQUAT (5 EA)
10 HOLLOW ROCKS

RX DB= 50/35#