4-6 ROUNDS
EVERY 2:45
12 FRONT FOOT ELEVATED SPLIT SQUATS (6-12″)
40 SEC SIDE PLANK RIGHT
40 SEC SIDE PLANK LEFT
EMOM 15- 5 ROUNDS
SWITCHING EACH MINUTE BETWEEN:
40 SEC MOUNTAIN CLIMBERS
40 SEC COSSACKS (SIDE-2- SIDE LUNGES)
40 SEC HOLLOW/ARCH ROLLS
(20 SECONDS REST IS BUILT IN)
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