6 ROUNDS- EVERY 3 MIN
20 WEIGHTED DEAD BUGS (10 EA LEG)
20 SINGLE-LEG RDL (10 EA)
20 SIT UPS
5 ROUNDS (5 MINS)
:20 SIDE PLANK LT
:20 SIDE PLANK RT
:20 SUPERMAN PRISONER HOLD
Best CrossFit in Torrance
Best CrossFit in Torrance
6 ROUNDS- EVERY 3 MIN
20 WEIGHTED DEAD BUGS (10 EA LEG)
20 SINGLE-LEG RDL (10 EA)
20 SIT UPS
5 ROUNDS (5 MINS)
:20 SIDE PLANK LT
:20 SIDE PLANK RT
:20 SUPERMAN PRISONER HOLD
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22230 Palos Verdes Blvd.
Torrance, CA 90505
(310) 738-4598
Monica@SurfAthleticsCrossFit.com
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