“Grunt Work” Week 6
Back Squat
With a Running Clock:
On the 0: 9 Reps
On the 2: 7 Reps
On the 4: 5 Reps
On the 6: 3 Reps
On the 8: 1 Rep
On the 9:30: 1 Rep
On the 11: 1 Rep
On the 12:30: 1 Rep
On the 14: 1 Rep
On the 15:30: 1 Rep
21-15-9:
Double DB Power Cleans(50/35)
Box Jumps(24/20)
Double DB Front Squats
Toes to Bar
3 Sets:
15 Abmat Sit up
50m Farmer Carry
15 Double DB BO Rows
50m 1-arm DB Overhead Carry
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