Front Squat
On the 1:30 x 7 Sets
On the 0: 3 Reps
On the 1:30: 1 Rep
On the 3: 3 Reps
On the 4:30: 1 Rep
On the 6: 3 Reps
On the 7:30: 1 Rep
On the 9: 12 Reps
Building upon last week with an identical rep scheme. Aim to increase our percentages slightly.
3 Supersets:
10 Supinated Grip Ring Rows
20 Single Leg Glute Bridges (10 Each Side)
3 Supersets:
10 Barbell Supinated Bent Over Rows
:30 Second Prisoner Superman Hold
Conditioning
ALT EMOM x 10 (5 Rounds):
Even – 15/12 Calorie Row
Odd – 15 Burpees
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