GYMNASTICS
3 Rounds:
2:00 Machine of Choice (SKI/BIKE/ROW)
THEN, Choose One of the options Below:
Option 1:
1 Strict Ring Muscle-up
3 Kipping Ring Muscle-ups
5 Strict Ring Dips
Option 2:
4 Pull-ups
3 T2B
2 Chest to Bar Pull-up
1 Bar Muscle-up (scaled bar jump)
Option 3:
8 Supine Ring Row
4 T2B
2 Pull-up
5 Ring Dips
4 Rounds- Tabata Timer:
Strict Pull-ups (banded if needed)
Bike Calories
Handstand Push-ups
Bike Calories
Row Conditioning
2 x 40/27 Calorie Row
Rest 1:30 Between
2 x 30/21 Calorie Row
Rest 1:30 Between
2 x 18/15 Calorie Row
Rest 1:30 Between
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