5 Sets
3 Speed Bench w/ Pause
weights: 45%-50-55-60-65%
3 Pendlay Row- AHAP
Pull weight up fast, then drop
A. 3 Rounds
7 Power Snatch AHAP/ NO T&G!
2 min Row for Meters
rest 2 min
*** rest 1 extra min= 3 min total***
B. 3 Rounds
1-arm OH Walking Lunge (10yd ea.)
90 sec Bike calories
rest 2 min
3x
15 barbell curls
15 skull crushers
Leave a Reply