EMOM 8:
2 Box Squats
Technique loads, focusing on speed off the box.
For Time:
4 Rounds of “Nate”, 100 Double Unders
3 Rounds of “Nate”, 100 Double Unders
2 Rounds of “Nate”, 100 Double Unders
1 Round of “Nate”
1 Round of “Nate”:
2 Ring Muscle-Ups
4 Kipping Handstand Pushups
8 Kettlebell Swings (70/53)
3 Sets:
9 Suitcase Deadlifts (Each Side)
15 BB Hip Bridges
30 Banded Pull-Aparts
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