Grunt Work Week #1
Back Squat
With a Running Clock:
On the 0: 9 Reps
On the 2: 7 Reps
On the 4: 5 Reps
On the 6: 3 Reps
On the 8: 1 Rep
On the 9: 1 Rep
On the 10: 1 Rep
On the 11: 1 Rep
On the 12: 1 Rep
Week #1 of our newest squat cycle, where we start with higher volume at lower weights, to five heavy singles.
3 Sets:
16 Dumbbell Front Rack Rev Lunges (front Foot Elevated) 8ea.
:30 Second Dumbbell Hollow Hold
Rest 2 Minutes Btwn Sets
On the 5:00 x 5 Rounds:
7 Power Snatches (115/85)(95/65)
15/12 Calorie Assault Bike
7 Overhead Squats (115/85)(95/65)
10 x 10 Meter Shuttle Runs
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