De-Load Week
4 sets
12 Bench Press
Conditioning
5 Rounds:
1 Minute Calorie Row
1 Minute Power Cleans (115/85)
1 Minute Lateral Barbell Burpees
1 Minute Rest
Best CrossFit in Torrance
Best CrossFit in Torrance
De-Load Week
4 sets
12 Bench Press
Conditioning
5 Rounds:
1 Minute Calorie Row
1 Minute Power Cleans (115/85)
1 Minute Lateral Barbell Burpees
1 Minute Rest
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Monica@SurfAthleticsCrossFit.com
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