3 Sets:
7 1-Arm Dumbbell Bench Press (Each Side)
200′ 1-Arm Overhead Carry (Change Every 50′)
Push Press
4 Sets of 6
Rest 2 Minutes Between Sets
AMRAP 15:
60 Double Unders
30/21 Calorie Erg Bike
10 Thrusters (155/105)
Kilos: 70/48
4 Sets:
16 Weighted Sit-ups
12 DB RDLs
8 DB Rows
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