WOD 12.13.19 FRIDAY

Not For Time/ FOR QUALITY:
30 Wall Walks

4 Giant Sets For Quality:
10 Horizontal Ring Rows
:10-:20 Second Ring Support Hold

3 Rounds:
1,600 Meter Bike Erg (1 MILE)
800 Meter Row
400 Meter Run
20 Burpee Box Jump Overs (24″/20″)