Warmup
AMRAP 6:
25 Double Unders
:15 Second L-Sit on Rings
5 Tempo Ring Rows (4sec up/4 sec down)
AMRAP 5:
Buy-In: 600m Row
7 Squat Cleans (95/65)
25 Double Unders
Rest 5 Minutes
AMRAP 5:
Buy-In: 400m Row
5 Squat Cleans (115/85)
25 Double Unders
Rest 5 Minutes
AMRAP 5:
Buy-In: 200m Row
3 Squat Cleans (135/95)
25 Double Unders
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