Alternating On the Minute x 10 (5 Rounds):
Minute 1: 50 Double Unders
Minute 2: 3 Push Presses + 3 Push Jerks
For Time (30 Minute Cap):
400 Meter Run
30/20 Calorie Assault Bike
20 Dumbbell Box Step-Overs (50/35)
20 Dumbbell Thrusters
20 Dumbbell Devils Presses
20 Dumbbell Thrusters
20 Dumbbell Box Step-Overs
30/20 Calorie Assault Bike
400 Meter Run
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