10 ROUNDS-Every 90 sec.
20 Double-unders
10 DB Alt. Deadlift/Rows (50/35)
Not for time:
1. 3 x Max Handstand Hold
2. 10 HS Walk into Wall – Kick up 5-10 m away from wall
Scale DOWN to 10 Slow Perfect Wall Walks, or HS Box Walk-arounds
3. 20 Hand Plate Walk up/down (handstand facing wall)
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