5X5
SUMO DEADLIFT
ADD WEIGHT EA SET
30-20-10
BOX JUMP (30/24)
PULL-UPS
20 MIN
ASSAULT BIKE
1 MIN ON / 1 MIN REST
MODERATELY HARD
Best CrossFit in Torrance
Best CrossFit in Torrance
5X5
SUMO DEADLIFT
ADD WEIGHT EA SET
30-20-10
BOX JUMP (30/24)
PULL-UPS
20 MIN
ASSAULT BIKE
1 MIN ON / 1 MIN REST
MODERATELY HARD
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22230 Palos Verdes Blvd.
Torrance, CA 90505
(310) 738-4598
Monica@SurfAthleticsCrossFit.com
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