Pausing Overhead Squat
Build to a Heavy Single
*3 second pause
AMRAP 16:
15 Overhead Squats (95/65)
30 Double Unders
15 Deadlifts (95/65)
30 Double Unders
Best CrossFit in Torrance
Best CrossFit in Torrance
Pausing Overhead Squat
Build to a Heavy Single
*3 second pause
AMRAP 16:
15 Overhead Squats (95/65)
30 Double Unders
15 Deadlifts (95/65)
30 Double Unders
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