WOD 10.14.19 MONDAY

Finish For Time:

100m Run
20 Lateral Box Jump Overs **
200m Run
20 Jump Throughs (video)
300m Run
10 Lateral Box Jump Overs
400m Run
10 Jump Throughs
500m Run

** Choose a box height that puts your knee at 90 degrees when you put one foot up on box.