WOD 9.16.19 Monday

Work to a heavy double
E2MOM for 12 mins
THRUSTERS
REPS: 5-5-3-3-2-2

With a partner
Hero WOD: “Chuck Heavy”
1600m Row
100 Push Ups
1 Mile Run
100 Thrusters (45/35)
1600m Row
One person working at a time. Partition row and run into 200m intervals.