WOD 7.1.19 MONDAY- WEEK 3- THE SUN IS SHINING IN TORRANCE, CA… FINALLY

STRICT PRESS
12-10-8-6-6
FULL SQUAT CLEAN
5-5-5-3-3

AMRAP 15
5 POWER CLEAN
(155/105)(135/95)(95/65)
10 BOX JUMPS
(30/24)(24/20)
50 DOUBLE UNDERS
(PENGUINS OR 4X SINGLES)

ON YOUR OWN:
RUN/JOG/WALK: 30 MIN @ 70% EFFORT