WOD 5.1.19 WEDNESDAY – TEST 1RM

BACK SQUAT
5-3-3-1-1-1
FIND YOUR NEW 1RM

3 “Giant Sets”:
Max Strict Ring Dips
12 Barbell Bent Over Rows
18 Weighted Glute Bridges
14 Sit-Ups w/ plate
200 Meter Double Dumbbell Carry*

Rest 2:00 between sets

On the 200m Double Dumbbell Carry:
First 50 meters – One DB overhead, one DB front rack.
Second 50 meters – Same as first 50m, but changing sides.
Third 50 meters – Hang position (farmers carry).
Fourth 50 meters – Both in front rack position.