WOD 2.27.19 WEDNESDAY

OHS
5-5-3-3-1-1-1
Start at 75% and build

AMRAP 5
3 POWER CLEAN (135/95)
5 BURPEES
7 SLAM BALL (30/20)

AMRAP 5
3 POWER CLEAN (115/80)
5 BURPEES
7 SLAM BALL (30/20)

AMRAP 5
3 POWER CLEAN (95/65)
5 BURPEES
7 SLAM BALL (30/20)

http://journal.crossfit.com/2005/08/the-overhead-squat-by-greg-gla.tpl