WOD 2.22.19 FRIDAY- OPEN WOD 19.1

CrossFit OPEN WOD 19.1
https://games.crossfit.com/
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WORKOUT 19.1

AMRAP 15
19 wall-ball shots
19-cal. row

VARIATIONS
Rx’d:(Ages 16-54)Men throw 20-lb. ball to 10-ft. target
Women throw 14-lb. ball to 9-ft. target
Scaled: (Ages 16-54)
Men throw 14-lb. ball to 10-ft. target
Women throw 10-lb. ball to 9-ft. target
Masters 55+:
Men throw 20-lb. ball to 9-ft. target
Women throw 10-lb. ball to 9-ft. target
Scaled Masters 55+:
Men throw 14-lb. ball to 8-ft. target
Women throw 10-lb. ball to 8-ft. target