WOD 2.18.19 Monday

 Reminder: no early class. 5:30AM class cancelled  for Presidents‘ Day. Regular schedule for the rest of the day.

5 sets @ 70%
5 Back Squat

4 RFT
400m Row
6 Power Snatch (115/75)

AMRAP 10
5 Pull Ups
10 Ring Dips
10 Power Cleans (155/105)